How does your hip feel during your workouts (strength, cardio, etc.)?
💪 Feels totally normal
😐 A little stiff or achy, but manageable
😣 Pain shows up during specific movements
🔥 Sharp or limiting pain — I avoid certain exercises
Can you move freely in daily life (sitting, walking, stairs, etc.) without hip discomfort?
🚶♂️ No issues at all
🪑 Slight tightness or dull ache at times
🛋 I have to shift or adjust how I move/sit
⛔️ Everyday movement is uncomfortable or painful
Do you feel weakness, instability, or tightness in your hips or legs during movement?
🔒 Strong and stable
🌫 A little tight or slow to warm up
🌀 Feels weak or unbalanced on one side
🛑 Painful and unstable — I avoid full range of motion
Can you perform basic hip-dominant exercises (e.g., squats, lunges, deadlifts) without pain?
✅ Yes, no problem
⚠️ Slight discomfort or tightness, but I push through
🚧 I have to modify or skip certain moves
❌ Can’t do these at all due to pain
How long have you been dealing with this hip issue
⏱ Less than a week
🗓 1–2 weeks
📅 2–4 weeks
📆 Over a month
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