Join Us For Our Women Can Do Anything: PELVIC FLOOR 101 WORKSHOP

👩‍⚕️ Dr. Stella Dimitrakakis, PT, DPT, CFMT, OCS, SFMA L1, PCES – Owner & Founder, Soma Vita Physio & Wellness

👩‍⚕️ Dr. Lauren Scully, PT, DPT, PCES – Pelvic Rehabilitation Specialist

What You’ll Learn:

✅ Strategies to manage and prevent pelvic girdle and lower back pain

✅ Debunking myths surrounding pelvic health

✅ Recognizing common pelvic floor dysfunctions (diastasis recti, urinary leakage, pelvic organ prolapse)

✅ Proper core and pelvic floor engagement

✅ Safe return-to-exercise strategies to prevent injury and rebuild strength

✅ Understand hormonal changes, and boost muscle strength during peri menopause and menopause