Learn more about preparing your body for birth in this interactive workshop hosted at the Body, Birth, and Baby Center in Leesburg, VA. Dr. Lindsay is a pelvic health physical therapist and will guide you through how to get in touch with your core and pelvic floor during pregnancy and birth. We will cover pelvic floor relaxation, laboring positions, breathing techniques, core strengthening, as well as common pregnancy pains and how to address them. It is best to take this workshop between 18-28 weeks. Investment - $50. Please note that workshops are non-refundable. If you are no longer able to attend, please reach out for a class credit.