Workshops

Baby Powered Fitness at the BBBC

60 Mins
Get ready to incorporate your baby into our dynamic routines with this group fitness class led by Dr. Lindsay, a pelvic health physical therapist. Designed specifically to address the demands of motherhood, this class will incorporate baby wearing, strength and endurance training, and relaxation techniques to help moms nurture their postpartum body and bond with their baby. Hosted at the Body, Birth, and Baby Center in Leesburg. *For moms 6+ weeks postpartum with babies not walking yet.* Cost - $25/class ***Please note that classes are non-refundable.***

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